February isnât just about Valentineâs Day; itâs also American Heart Month, a time to focus on the importance of cardiovascular health. Heart disease remains the leading cause of death in the United States, but with simple lifestyle changes, many risk factors can be reduced. Here are some expert tips from local health professionals in Plantation to help you keep your heart healthy and strong.
1. Prioritize a Heart-Healthy Diet
Plantation nutritionist Dr. Linda Carter recommends filling your plate with colorful fruits and vegetables, whole grains, lean proteins, and healthy fats. âCutting back on processed foods and sodium can significantly lower blood pressure, one of the major risk factors for heart disease,â she says. Incorporate heart-friendly foods like salmon, walnuts, avocados, and leafy greens.
2. Stay Active
Regular exercise is crucial for maintaining heart health. According to Plantation fitness trainer Marcus Reed, âEven 30 minutes of moderate activity, like walking, swimming, or cycling, five days a week can improve heart function and lower your risk of heart disease.â For those new to exercise, he suggests starting small and gradually increasing intensity.
3. Manage Stress
Stress can take a toll on your heart. Local therapist Jennifer Morales advises finding ways to manage daily stress through mindfulness, yoga, or deep breathing exercises. âTaking just 10 minutes a day to relax can have a profound impact on your overall health,â she says.
4. Get Regular Check-Ups
Early detection of heart-related issues can save lives. Plantation cardiologist Dr. Raj Patel emphasizes the importance of routine health screenings. âRegular check-ups allow us to monitor blood pressure, cholesterol levels, and other risk factors so we can intervene early,â he explains.
5. Quit Smoking and Limit Alcohol
Smoking damages blood vessels and accelerates heart disease. If you smoke, seek resources to quit. Additionally, moderation is key when it comes to alcohol. The American Heart Association recommends no more than one drink per day for women and two for men.
6. Know the Signs of a Heart Attack
Dr. Patel also stresses the importance of recognizing heart attack symptoms, which can include chest pain, shortness of breath, nausea, and pain radiating to the arms or jaw. âIf you suspect someone is having a heart attack, call 911 immediately. Acting quickly can save lives,â he says.
Local Resources for Heart Health
Look into resources in your area to support heart health, such as fitness classes at local community centers, nutrition workshops at health clinics, and free blood pressure screenings at participating pharmacies.
This February, take a moment to prioritize your heart. Small, meaningful changes can lead to a healthier, longer life. Remember, a strong heart is one of the best gifts you can give yourself and your loved ones. â¤ď¸
Learn more about heart health at the American Heart Association website
https://www.heart.org/
